What Causes Back Acne?

What-Causes Back Acne

Not only are pimples a bit challenging to treat, but they are also not limited to teen years. Acne can hit you at any age, unfortunately.

Various factors contribute to acne breakouts, and some locations on the body are more susceptible, like the back. However, some easy tactics can help clear things. Here’s a brief rundown on how to get rid of back acne.

Back acne can happen for a variety of reasons. Here's how to prevent it! Click To Tweet

What leads to back acne?

There are several reasons behind acne. Knowing how and why pimples form is key to getting rid of them.

Our bodies generate sebum in the glands that are attached to hair follicles. Here, sebum maneuvers its way through hair follicles to protect and moisturize your skin; however, acne can form if dead skin cells and sebum build-up.

Here are some common causes of back blemishes:

  • Medications
  • Genetics
  • Sweat
  • Hormones
  • Stress

Also, a research piece by the American Academy of Dermatology shows that specific carbohydrates, such as potato chips and white bread, can increase your blood sugar levels and contribute to acne development.

Back Acne Treatments

In many instances, one can eliminate acne through lifestyle changes and home remedies. Keep reading to know more.

Post-workout shower

Letting the dirt and sweat sit on your skin post-workout can considerably contribute to an individual developing pimples on the back. Take a shower shortly after exercising to prevent sweat from clogging your pores.


coolagn silicone back scrubber benefits

Consider using a silicone back scrubber to remove extra oils and dirt from your back. This scrubber makes cleaning and exfoliating this hard-to-reach place super simple.

By using it regularly, you can prevent dead skin from clogging the pores on your back.

Wear loose-fitting clothing

Wear tight clothing during workouts can trap sweat and dirt, rubbing them into your pores. Similarly, working out shirtless against a dirty floor and sweaty gym equipment can also lead to clogged pores.

Try tea tree oil

Consider incorporating tea tree oil into your skincare routine. Not only can it penetrate acne, but it also promotes healthy skin and hair follicles.

Moreover, there are many forms and types of cleansers, lotions, and creams with tea tree oil as an ingredient.

Keep hair off your back

Long hair can add a considerable amount of dirt and oil to your back’s skin. Since this is one of the leading causes of acne outbreaks, wash your hair regularly and keep it tied up while exercising.

Select your sunscreen careful

It’s essential to protect your bareback from UV rays. However, a greasy sunscreen can also lead to clogged pores. So, select your sunscreen carefully and wisely!

Eat healthily

Some research pieces show that foods with a higher glycemic index (GI) can increase blood sugar, directly impacting acne formation. As a result, it is always a good policy to consume a balanced and healthy diet, which consists of:

  • Fruits
  • Lean protein
  • Vegetables
  • Whole grains

Tell us about your favorite back acne products below!

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